“It’s not the weight you carry but how you carry it – books, bricks, grief it’s all in the way you embrace it, balance it, carry it.”
— Mary Oliver

Sometimes you expect life to head in a certain direction. Sometimes you have your whole life planned out until you realize you are heading in a completely different path. That’s how my adventure with Keto began and how it’s taken me faithfully for a year. My journey with Psoriasis (which is a whole story on its own) has led me to try all sorts of lifestyle and eating changes. Keto, however, has been the one thing that has not only helped me physically, but mentally, emotionally, and spiritually. I’ve been able to re-discover a love for cooking, sharing, and mentoring others who are on their own journey with their health.